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Nourish: Raspberry Chia Seed Pudding

NourishJanuary 21, 2025

We’re still riding the detox wave from the New Year, embracing light, nourishing meals that leave us feeling energized and refreshed. This 3-ingredient Raspberry Chia Pudding is the perfect fit—simple, wholesome, and naturally delicious. Made with chia seeds, almond milk, and raspberries, this vegan-friendly recipe is as easy to make as it is satisfying to eat.

Packed with fiber, omega-3s, and antioxidants, it’s a refreshing way to reset your body while still indulging in something sweet and creamy. And while we love using almond milk for a dairy-free twist, any milk you have on hand will work beautifully.

This is a versatile, nutrient-packed meal you can enjoy any time. Chia seeds bring the fiber and protein, raspberries add antioxidants and natural sweetness. Whether you’re continuing the New Year reset or just need a comforting, healthy snack, this simple recipe is sure to become a favorite.

Ingredients

Pudding Ingredients

3 tablespoons of chia seeds
1 cup almond milk (or milk of your choice)
1/2 cup fresh or frozen raspberries (plus extra for topping)

Topping Ingredients

Fresh raspberries
Desiccated coconut
Granola

Steps

For a smoother pudding, we begin by blending the raspberries with the almond milk until well combined. Prefer a chunkier texture? Skip blending and stir the raspberries in whole.
In a jar, mix the chia seeds with the almond milk (or raspberry-almond milk blend). Stir in the raspberries if left whole. Stir the mixture every 5 minutes during the first 15-20 minutes to break up clumps and ensure an even consistency.
Cover and refrigerate for 2-3 hours, or overnight for best results.
To assemble and serve, spoon the set chia pudding into bowls or jars. Top with fresh raspberries, a sprinkle of desiccated coconut, and crunchy granola for the perfect finish. Feel free to use toppings of your choice!