Nourish: Carrot Miso Salad
August 27, 2025
A simple, earthy dish that highlights the quiet beauty of everyday vegetables. Carrots, shaved into soft ribbons, meet a miso–soy dressing that’s savoury with just the right touch of sweetness. Light, refreshing, and perfect for summer - a salad that feels both grounding and energising, something you can keep returning to through the seasons. The ribbons catch the dressing delicately, each bite carrying a balance of umami and brightness. It’s a dish that feels effortless much like the best summer meals. Perfect as a side or just as it is, ideally chilled.
Ingredients
- 5 medium carrots, peeled into ribbons
- 2 tablespoons of soy sauce
- 1 tablespoon of miso paste
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1 tablespoon of sesame seeds, toasted
Steps
- Peel the carrots into thin ribbons with a vegetable peeler and place them in a large mixing bowl.
- In a separate bowl, whisk together the soy sauce, miso paste, honey, and sesame oil until smooth, then pour the dressing over the carrot ribbons.
- Toss gently to ensure the carrots are evenly coated, and finish by sprinkling with toasted sesame seeds just before serving.
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