Nourish: Peas on Toast

NourishMay 30, 2024

Nourish: Peas on Toast

Celebrating Spring with Fresh Flavors

Embrace the vibrant essence of spring with this delightful recipe:

Spring Peas on Ricotta Sourdough Toast with Lemon. This dish perfectly captures the season's freshness, combining tender peas, creamy ricotta, and a hint of lemon on a crisp sourdough base. Simple yet sophisticated, it's an ideal choice for a refreshing breakfast or a light, nourishing meal. Let’s dive into the recipe and bring a touch of spring to your table.

Peas on Toast Recipe


  • 1 cup fresh or frozen peas
  • 1 cup ricotta cheese
  • 4 slices of sourdough bread
  • 1 lemon (zested and juiced)
  • 2 tbsp olive oil
  • Salt and pepper to taste


  1. First, prepare the peas. If using fresh peas, blanch them in boiling water for 2-3 minutes until tender, then drain and cool. If using frozen peas, simply thaw them and blanch them in boiling water for 30 seconds. Drain the peas and season with salt and pepper.
  2. Toast the bread on a pan. Lightly brush the sourdough slices with olive oil and toast them until golden and crisp.
  3. In a bowl, combine the ricotta cheese with lemon zest, a pinch of salt, and a squeeze of lemon juice. Mix well until creamy.
  4. Its time to assemble! Spread a generous layer of the ricotta mixture onto each slice of toasted sourdough. Top with the prepared peas.
  5. Drizzle a bit more lemon juice over the top of the toast and add more lemon zest. Season to taste and ready to eat.

Enjoy this toast as a refreshing and nourishing start to your day or as a light, uplifting meal anytime.


Nourish: Summer Frittata
Simple, wholesome, and bursting with flavor this frittata is perfect for breakfast, brunch, or a light dinner.
Nourish: Udon with Mussels and Asparagus
Culinary embrace that promises to transport you straight to the serene coastlines of Japan.
Nourish: Spring Vegetable Don
Ode to the vibrant produce that spring ushers in.